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Tag: smoking cessation

10 Tips for a Healthier Heart

Healthy Heart

Heart health is a hot topic but one many people don’t do much about.  The typical person may have a routine cholesterol screening once a year and if the numbers are high, will find themselves on one or more medications. But what can you do to reduce your risk of a heart attack and potentially eliminate the need for medication in the first place?  Here are ten tips to improve your heart health, and they may even lead to weight loss and increased energy. Y Quit Smoking If you are a smoker, quit.  It is that simple.  It is the single best thing you can do for your heart health. Smoking is one the main causes of coronary heart disease.  After only one year after giving up smoking, your risk of… Read more »